INSTRUCTIONS

The list of aches and pains MAX PR 35 All Natural Pain Relief can help you get relief from is quite long. The common dominator is your body and circulation which is why so many types of aches and pains are listed below. If your body hurts somewhere chances are MAX PR 35 All Natural Pain Relief will give you the relief from pain you are seeking naturally without pills or side effects and no menthol.

The following is a series of suggestions on how best to use MAX PR 35 for many of the aches and pains our product works on. This is a topical pain relief spray and is not to be ingested.

IMPORTANT TO REMEMBER: One of the key elements to keep in mind when using MAX PR 35 is to spread the oil over and out beyond the specific area or areas of pain. Being an oil it spreads very easily. Massage it in for 10 to 15 seconds starting with where the pain is located and then using a circular motion spread the oil out to surrounding areas of tissue. Go out several inches all around and beyond the center of pain. For joints like knees, elbows, wrists, shoulders, hips etc. spread the oil all the way around the joint, front, back and sides. This gives the oils more body surface to work with increasing its effectiveness. Only a few sprays are needed, on average 1 to 6 sprays will do, depending on the size of the area being treated.

1. For Chronic Pain anywhere on the body:

It is best to apply the oil to areas of chronic pain at least three times a day for the first week and then as needed after that. This helps your body "catch-up" and get use to working with MAX PR 35. Make sure one of those times is at bedtime. Inflammation builds up when we sleep so using it at bedtime helps counter the buildup of inflammation. You do not have to worry about using too much oil as it is all natural and has no known side effects. Plus it should not interfere with medications or vitamins you are taking. (If in doubt or concerned about a possible conflict with any medication or vitamins you take, consult with your Physician first.)

2. Back Pain/Sciatica, Arthritis, Muscle Soreness, Carpal Tunnel, Neck/Shoulder Pain, Knee Pain, Fibromyalgia, Menstrual Cramps:

Apply 1 to 6 sprays to the affected area and massage in for 10 to 15 seconds using a circular motion. Spread it out some, go all the way around any painful joints, front, back and sides. If the Sciatica is involved spread the oil out to cover the entire nerve which is the biggest in your body going across your back and down both legs. For Carpal Tunnel spread the oil around the wrist, lower part of your hand and all the way up the arm to the elbow. For Arthritis apply directly to area of pain and massage in. If the hands are involved its easiest to put one spray in the palm of each hand and massage in like your are washing your hands. For Fibromyalgia you can either apply directly to areas of pain and massage in or put a capful in a hot bath and soak in it for head to toe relief.

3. Neuropathy - Feet and Hands:

For feet use several sprays and massage it in around the entire foot then keep going all the way up to the knee, covering both front and back of the lower leg. For your hands massage the oil in your hands like you are washing them with the oil and continue up the arm to the elbow, again cover both front and back of the lower arm using a few sprays. Especially effective at bedtime, then other times as needed.

4. Headache, Migraines, Sinus Congestion/pain:

For Headaches and Migraines put a few drops on a cotton ball and inhale deeply in through the nose and exhale through your mouth for a few minutes and you will begin to feel relief. It also helps to apply the oil to the back of the neck, across the forehead and temple areas, even include the shoulders if it helps. Migraines may take longer than headaches to relieve so keep working with breathing the oil in and out. In some cases the migraine may not go completely away but the pain level will drop to the point where you can have a more normal day and function without the crippling pain of a full-blown Migraine. If you get a "trigger" that tells you a Migraine is coming on, start using MAX PR 35 right away.

For Sinus Congestion and pain again breathe the oil in through the nose and out through the mouth for a few minutes. It helps to apply the oil to your Sinus cavity areas beside your nose and across your forehead. Put a little on your finger, close your eyes, then wipe down both sides of your nose and across your forehead. (Closing your eyes for several seconds helps keep the oil from making your eyes tear up. Avoid contact with your eyes. If the oil does accidentally come in contact with your eyes, flush your eyes with water for a few minutes.)

5. Plantar Fasciitis, Heel Spurs and Foot Pain:

Apply 3 to 5 sprays of MAX PR 35 to your foot and massage in for 10 to 15 seconds spreading the oil out around the entire foot - top, bottom and back. This gives the body more surface to work when battling the pain. You can also soak your foot in a pan of hot water with several sprays in the water. The hot water opens pores and allows MAX PR 35 to penetrate even faster.

6. Skin Irritations, Rashes, Sunburn, Cold Sores, Bug Bites and Stings:

Lightly spray the oil directly on the affected area or use a cotton ball to apply. No need to massage the oil in, allow it to be absorbed by the skin, dab lightly where necessary to control dripping.

7. Sore Throat, Ear Ache, Tooth Aches:

Massage the oil over your throat area for Sore Throat, around your ear for Ear Aches and over the area of tooth pain on your face for Tooth Aches . Apply topically, do not put the oil inside your mouth or drink the oil.

8. Body Soak:

Another option for using the pain relief provided by MAX PR 35 is the Body Soak. Put a capful of the oil in very warm bath water and enjoy a soothing pain relieving bath. (The plastic cap on the top of the spray bottle is the capful we are referring to.) The hot water opens your pores and helps the oil penetrate fast. This provides head to toe pain relief that is popular with those who battle Fibromyalgia because often your pain moves around so this covers your whole body. Even if you are not in pain, a relaxing "Eucalyptus Bath" is a treat. You will find it almost serene as it relaxes your muscles after a long day and you will sleep better.

9. Diffuser or Vaporizer:

Another way to enjoy the aroma of MAX PR 35 is to put a few drops in a diffuser or vaporizer and allow it to fill the air around you with the refreshing Eucalyptus sent. Very helpful with sinus congestion or for relief from coughs and colds. Another benefit of inhaling MAX PR 35 is Mental Stimulation, it acts like caffeine providing a burst of mental alertness and can refresh you from a drowsy feeling. Keep some MAX PR on a cotton ball nearby when driving or riding long distances or dealing with boredom.

10. Exercise / Sports Warm-up Ehancement

If you are a dedicated athlete, weekend warrior or active adult, our essential oil product can enhance your warm-up routine prior to your activities, practices or games. When warming up you are trying to increase the blood flow into your muscle tissue to increase flexibility and reduce the risk of "pulling a muscle". Our oils act as a vasal dilator which will enhance your warm-up efforts by helping to increase the blood flow to your muscle tissue and help your muscles to recover faster after your activities. Apply MAX PR 35 to major muscle groups involved in your activities/sports. Normally legs and arms are involved in most activities but some sports may include your shoulders, abs and back muscles if you are throwing or shooting balls, swinging bats, rackets, clubs or lifting weights. The scent only lasts for six or seven minutes on your skin so it won't "follow you around" on the playing field, gym, court, etc.